12.6 km | 01:08:52 | 05:27/km日期: 2015-08-13 05:34 - 卡路里: 936 Cal
Pace: 05'12" / 05'00" / 05'12" / 05'08" / 05'16" / 05'24" / 06'24" / 05'40" / 05'32" / 05'28" / 05'28" / 05'36" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1010 / 1010 |
| 2 | | 05'01" | 994 / 2005 |
| 3 | | 05'12" (+00'11") | 996 / 3001 |
| 4 | | 05'11" (+00'10") | 1000 / 4002 |
| 5 | | 05'13" (+00'12") | 996 / 4997 |
| 6 | | 05'26" (+00'25") | 1006 / 6004 |
| 7 | | 06'01" (+01'00") | 993 / 6997 |
| 8 | | 05'55" (+00'54") | 1004 / 8001 |
| 9 | | 05'30" (+00'29") | 1002 / 9004 |
| 10 | | 05'27" (+00'26") | 1002 / 10008 |
| 11 | | 05'29" (+00'28") | 991 / 10998 |
| 12 | | 05'38" (+00'37") | 1006 / 12004 |
| 13 | | 05'54" (+00'53") | 618 / 12623 |
8月累積里程 :
25.96 km 
muzuno sayonara 累積 :
1017.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'16" | 00:25'48" |
| 6 | 05'24" | 00:31'12" |
| 7 | 06'24" | 00:37'36" |
| 8 | 05'40" | 00:43'16" |
| 9 | 05'32" | 00:48'48" |
| 10 | 05'28" | 00:54'16" |
| 11 | 05'28" | 00:59'44" |
| 12 | 05'36" | 01:05'20" |
| 12.6 | 05'40" | 01:08'52" |
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