21.1 km | 03:37:39 | 10:18/km日期: 2022-05-29 05:21 - 總爬升: 229 m - 地點: 街道公園緩步 - 天氣: 晴天 - 平均心率: 136 - 卡路里: 1140 Cal - 總步數: 47136 - 平均步頻: 215 - 平均步幅: 44 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(19)
Pace: 07'20" / 10'02" / 07'36" / 08'42" / 10'08" / 11'02" / 08'01" / 08'18" / 09'12" / 08'07" / 10'02" / 11'37" / 11'55" / 11'43" / 10'33" / 10'03" / 11'52" / 12'05" / 11'36" / 11'34" / 11'22" / 44'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+00'08") | 1000 / 1000 | 172 / 78 |
| 2 | | 10'15" (+02'58") | 1000 / 2000 | 214 / 45 |
| 3 | | 07'44" (+00'27") | 1000 / 3001 | 179 / 71 |
| 4 | | 08'46" (+01'29") | 1000 / 4002 | 203 / 56 |
| 5 | | 11'01" (+03'44") | 1000 / 5002 | 219 / 41 |
| 6 | | 11'16" (+03'59") | 1000 / 6003 | 224 / 39 |
| 7 | | 07'17" | 1001 / 7004 | 183 / 74 |
| 8 | | 08'51" (+01'34") | 1001 / 8006 | 170 / 66 |
| 9 | | 09'21" (+02'04") | 1000 / 9007 | 158 / 67 |
| 10 | | 07'43" (+00'26") | 1002 / 10009 | 168 / 76 |
| 11 | | 11'11" (+03'54") | 1001 / 11011 | 231 / 38 |
| 12 | | 11'48" (+04'31") | 1000 / 12011 | 232 / 36 |
| 13 | | 11'59" (+04'42") | 1000 / 13011 | 231 / 35 |
| 14 | | 11'49" (+04'32") | 1000 / 14012 | 241 / 35 |
| 15 | | 09'32" (+02'15") | 1001 / 15013 | 226 / 46 |
| 16 | | 11'31" (+04'14") | 1000 / 16014 | 234 / 37 |
| 17 | | 12'09" (+04'52") | 1000 / 17015 | 224 / 36 |
| 18 | | 12'47" (+05'30") | 1001 / 18016 | 220 / 35 |
| 19 | | 11'35" (+04'18") | 1000 / 19016 | 235 / 36 |
| 20 | | 11'46" (+04'29") | 1000 / 20017 | 239 / 35 |
| 21 | | 11'27" (+04'10") | 1001 / 21019 | 235 / 37 |
| 22 | | 10'04" (+02'47") | 105 / 21125 | 230 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 835.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 10'02" | 00:17'22" |
| 3 | 07'36" | 00:24'58" |
| 4 | 08'42" | 00:33'40" |
| 5 | 10'08" | 00:43'48" |
| 6 | 11'02" | 00:54'50" |
| 7 | 08'01" | 01:02'51" |
| 8 | 08'18" | 01:11'09" |
| 9 | 09'12" | 01:20'21" |
| 10 | 08'07" | 01:28'28" |
| 11 | 10'02" | 01:38'30" |
| 12 | 11'37" | 01:50'07" |
| 13 | 11'55" | 02:02'02" |
| 14 | 11'43" | 02:13'45" |
| 15 | 10'33" | 02:24'18" |
| 16 | 10'03" | 02:34'21" |
| 17 | 11'52" | 02:46'13" |
| 18 | 12'05" | 02:58'18" |
| 19 | 11'36" | 03:09'54" |
| 20 | 11'34" | 03:21'28" |
| 21 | 11'22" | 03:32'50" |
| 21.1 | 46'01" | 03:38'39" |
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