20.2 km | 02:01:31 | 06:01/km日期: 2022-05-29 06:06 - 平均心率: 141 - 卡路里: 1355 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'17" / 05'54" / 05'33" / 05'56" / 05'42" / 05'05" / 23'12" / 32'37" / 00'01" / 00'06" / 00'07" / 00'01" / 00'01" / 00'06" / 00'08" / 05'59" / 06'05" / 05'56" / 05'44" / 06'01" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'12") | 1000 / 1000 |
2 | | 05'53" (+00'48") | 1000 / 2000 |
3 | | 05'31" (+00'26") | 1000 / 3000 |
4 | | 05'54" (+00'49") | 1000 / 4000 |
5 | | 05'42" (+00'37") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 06'02" (+00'57") | 1000 / 7000 |
8 | | 05'57" (+00'52") | 1000 / 8000 |
9 | | 06'02" (+00'57") | 1000 / 9000 |
10 | | 07'24" (+02'19") | 1000 / 10000 |
11 | | 05'57" (+00'52") | 1000 / 11000 |
12 | | 06'02" (+00'57") | 1000 / 12000 |
13 | | 05'50" (+00'45") | 1000 / 13000 |
14 | | 05'53" (+00'48") | 1000 / 14000 |
15 | | 06'55" (+01'50") | 1000 / 15000 |
16 | | 06'12" (+01'07") | 1000 / 16000 |
17 | | 06'05" (+01'00") | 1000 / 17000 |
18 | | 05'55" (+00'50") | 1000 / 18000 |
19 | | 05'44" (+00'39") | 1000 / 19000 |
20 | | 06'01" (+00'56") | 1000 / 20000 |
21 | | 06'13" (+01'08") | 161 / 20161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
248.30 km asics GT2000黃2021 累積 :
858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'54" | 00:12'11" |
3 | 05'33" | 00:17'44" |
4 | 05'56" | 00:23'40" |
5 | 05'42" | 00:29'22" |
6 | 05'05" | 00:34'27" |
7 | 23'12" | 00:57'39" |
8 | 32'37" | 01:30'16" |
9 | 00'01" | 01:30'17" |
10 | 00'06" | 01:30'23" |
11 | 00'07" | 01:30'30" |
12 | 00'01" | 01:30'31" |
13 | 00'01" | 01:30'32" |
14 | 00'06" | 01:30'38" |
15 | 00'08" | 01:30'46" |
16 | 05'59" | 01:36'45" |
17 | 06'05" | 01:42'50" |
18 | 05'56" | 01:48'46" |
19 | 05'44" | 01:54'30" |
20 | 06'01" | 02:00'31" |
20.2 | 06'12" | 02:01'31" |