12.0 km | 01:00:27 | 05:01/km日期: 2022-05-29 12:27 - 平均心率: 155 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'10" / 05'08" / 05'05" / 05'10" / 05'04" / 05'01" / 05'10" / 05'06" / 05'05" / 05'07" / 04'52" / 04'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'51") | 1000 / 1000 |
| 2 | | 05'08" (+00'50") | 1000 / 2000 |
| 3 | | 05'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'09" (+00'51") | 1000 / 4000 |
| 5 | | 05'04" (+00'46") | 1000 / 5000 |
| 6 | | 05'00" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'52") | 1000 / 7000 |
| 8 | | 05'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'46") | 1000 / 9000 |
| 10 | | 05'07" (+00'49") | 1000 / 10000 |
| 11 | | 04'52" (+00'34") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 05'00" (+00'42") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 05'04" | 00:25'37" |
| 6 | 05'01" | 00:30'38" |
| 7 | 05'10" | 00:35'48" |
| 8 | 05'06" | 00:40'54" |
| 9 | 05'05" | 00:45'59" |
| 10 | 05'07" | 00:51'06" |
| 11 | 04'52" | 00:55'58" |
| 12 | 04'19" | 01:00'17" |
| 12.0 | 05'11" | 01:00'28" |
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