21.1 km | 03:37:02 | 10:16/km日期: 2022-05-29 06:05 - 總爬升: 416 m - 平均心率: 127 - 卡路里: 1740 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'35" / 06'32" / 06'32" / 06'53" / 06'45" / 15'00" / 07'51" / 10'28" / 12'19" / 12'22" / 14'39" / 11'22" / 07'11" / 06'20" / 08'47" / 12'22" / 13'37" / 12'15" / 16'43" / 12'47" / 13'38" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'15") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'26") | 1000 / 5000 |
| 6 | | 08'29" (+02'10") | 1000 / 6000 |
| 7 | | 07'50" (+01'31") | 1000 / 7000 |
| 8 | | 10'27" (+04'08") | 1000 / 8000 |
| 9 | | 12'19" (+06'00") | 1000 / 9000 |
| 10 | | 12'22" (+06'03") | 1000 / 10000 |
| 11 | | 14'39" (+08'20") | 1000 / 11000 |
| 12 | | 11'21" (+05'02") | 1000 / 12000 |
| 13 | | 07'11" (+00'52") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 08'46" (+02'27") | 1000 / 15000 |
| 16 | | 12'22" (+06'03") | 1000 / 16000 |
| 17 | | 13'36" (+07'17") | 1000 / 17000 |
| 18 | | 12'14" (+05'55") | 1000 / 18000 |
| 19 | | 16'43" (+10'24") | 1000 / 19000 |
| 20 | | 12'47" (+06'28") | 1000 / 20000 |
| 21 | | 13'37" (+07'18") | 1000 / 21000 |
| 22 | | 12'21" (+06'02") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
123.30 km 
HOKA Clifton 6 累積 :
2044.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'32" | 00:14'07" |
| 3 | 06'32" | 00:20'39" |
| 4 | 06'53" | 00:27'32" |
| 5 | 06'45" | 00:34'17" |
| 6 | 15'00" | 00:49'17" |
| 7 | 07'51" | 00:57'08" |
| 8 | 10'28" | 01:07'36" |
| 9 | 12'19" | 01:19'55" |
| 10 | 12'22" | 01:32'17" |
| 11 | 14'39" | 01:46'56" |
| 12 | 11'22" | 01:58'18" |
| 13 | 07'11" | 02:05'29" |
| 14 | 06'20" | 02:11'49" |
| 15 | 08'47" | 02:20'36" |
| 16 | 12'22" | 02:32'58" |
| 17 | 13'37" | 02:46'35" |
| 18 | 12'15" | 02:58'50" |
| 19 | 16'43" | 03:15'33" |
| 20 | 12'47" | 03:28'20" |
| 21 | 13'38" | 03:41'58" |
| 21.1 | 12'24" | 03:43'34" |
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