30.2 km | 02:45:49 | 05:29/km日期: 2013-06-05 05:34 - 地點: 單車國道 - 天氣: 晴 - 平均心率: 125 - 卡路里: 1620 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'27" / 05'04" / 05'03" / 05'08" / 04'59" / 05'07" / 05'01" / 05'46" / 05'11" / 06'32" / 05'08" / 05'15" / 05'14" / 05'26" / 05'12" / 05'10" / 06'05" / 05'04" / 05'15" / 05'43" / 05'13" / 05'28" / 05'58" / 08'16" / 04'54" / 05'58" / 04'55" / 05'53" / 05'03" / 05'41" / 07'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 333.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'04" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 05'01" | 00:35'49" |
| 8 | 05'46" | 00:41'35" |
| 9 | 05'11" | 00:46'46" |
| 10 | 06'32" | 00:53'18" |
| 11 | 05'08" | 00:58'26" |
| 12 | 05'15" | 01:03'41" |
| 13 | 05'14" | 01:08'55" |
| 14 | 05'26" | 01:14'21" |
| 15 | 05'12" | 01:19'33" |
| 16 | 05'10" | 01:24'43" |
| 17 | 06'05" | 01:30'48" |
| 18 | 05'04" | 01:35'52" |
| 19 | 05'15" | 01:41'07" |
| 20 | 05'43" | 01:46'50" |
| 21 | 05'13" | 01:52'03" |
| 22 | 05'28" | 01:57'31" |
| 23 | 05'58" | 02:03'29" |
| 24 | 08'16" | 02:11'45" |
| 25 | 04'54" | 02:16'39" |
| 26 | 05'58" | 02:22'37" |
| 27 | 04'55" | 02:27'32" |
| 28 | 05'53" | 02:33'25" |
| 29 | 05'03" | 02:38'28" |
| 30 | 05'41" | 02:44'09" |
| 30.2 | 07'47" | 02:45'49" |
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