14.1 km | 01:23:19 | 05:55/km日期: 2022-05-27 18:37 - 平均心率: 161 - 卡路里: 1169 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'58" / 05'50" / 05'58" / 05'53" / 05'44" / 05'48" / 05'58" / 05'42" / 05'43" / 05'55" / 06'16" / 06'15" / 05'56" / 05'55" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'13") | 1000 / 14000 |
| 15 | | 06'52" (+01'10") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 296.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 05'58" | 00:41'09" |
| 8 | 05'42" | 00:46'51" |
| 9 | 05'43" | 00:52'34" |
| 10 | 05'55" | 00:58'29" |
| 11 | 06'16" | 01:04'45" |
| 12 | 06'15" | 01:11'00" |
| 13 | 05'56" | 01:16'56" |
| 14 | 05'55" | 01:22'51" |
| 14.1 | 06'55" | 01:23'19" |
展開計圈分析
留言 
