10.0 km | 00:53:12 | 05:18/km日期: 2022-05-30 08:21 - 平均心率: 125 - 卡路里: 535 Cal - 平均步頻: 222
Pace: 05'19" / 04'52" / 05'17" / 05'35" / 05'52" / 05'49" / 05'05" / 05'21" / 04'59" / 04'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'27") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'17" (+00'26") | 1000 / 3000 |
4 | | 05'34" (+00'43") | 1000 / 4000 |
5 | | 05'52" (+01'01") | 1000 / 5000 |
6 | | 05'48" (+00'57") | 1000 / 6000 |
7 | | 05'05" (+00'14") | 1000 / 7000 |
8 | | 05'20" (+00'29") | 1000 / 8000 |
9 | | 04'59" (+00'08") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 04'11" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
230.79 km MIT母子鱷魚 超跑Y拖三代-yellow 累積 :
845.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'52" | 00:10'11" |
3 | 05'17" | 00:15'28" |
4 | 05'35" | 00:21'03" |
5 | 05'52" | 00:26'55" |
6 | 05'49" | 00:32'44" |
7 | 05'05" | 00:37'49" |
8 | 05'21" | 00:43'10" |
9 | 04'59" | 00:48'09" |
10 | 04'58" | 00:53'07" |
10.0 | 04'37" | 00:53'13" |