12.0 km | 00:51:42 | 04:18/km日期: 2022-05-25 18:49 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 04'40" / 04'44" / 04'39" / 04'19" / 06'49" / 07'31" / 04'13" / 03'54" / 03'41" / 03'41" / 03'49" / 03'34" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'06") | 1000 / 1000 |
| 2 | | 04'43" (+01'09") | 1000 / 2000 |
| 3 | | 04'39" (+01'05") | 1000 / 3000 |
| 4 | | 04'18" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+01'25") | 1000 / 5000 |
| 6 | | 05'24" (+01'50") | 1000 / 6000 |
| 7 | | 04'13" (+00'39") | 1000 / 7000 |
| 8 | | 03'54" (+00'20") | 1000 / 8000 |
| 9 | | 03'40" (+00'06") | 1000 / 9000 |
| 10 | | 03'40" (+00'06") | 1000 / 10000 |
| 11 | | 03'48" (+00'14") | 1000 / 11000 |
| 12 | | 03'34" | 1000 / 12000 |
| 13 | | 02'39" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 296.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'19" | 00:18'22" |
| 5 | 06'49" | 00:25'11" |
| 6 | 07'31" | 00:32'42" |
| 7 | 04'13" | 00:36'55" |
| 8 | 03'54" | 00:40'49" |
| 9 | 03'41" | 00:44'30" |
| 10 | 03'41" | 00:48'11" |
| 11 | 03'49" | 00:52'00" |
| 12 | 03'34" | 00:55'34" |
| 12.0 | 03'06" | 00:55'38" |
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