7.4 km | 00:48:20 | 06:34/km日期: 2022-05-24 05:54 - 平均心率: 134 - 卡路里: 438 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'41" / 05'49" / 08'19" / 05'42" / 05'55" / 08'21" / 05'44" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'03") | 588 / 588 |
| 2 | | 18'10" (+14'59") | 165 / 754 |
| 3 | | 03'15" (+00'04") | 584 / 1338 |
| 4 | | 19'42" (+16'31") | 152 / 1490 |
| 5 | | 03'19" (+00'08") | 579 / 2069 |
| 6 | | 21'29" (+18'18") | 139 / 2208 |
| 7 | | 03'16" (+00'05") | 581 / 2789 |
| 8 | | 19'07" (+15'56") | 157 / 2946 |
| 9 | | 03'13" (+00'02") | 599 / 3546 |
| 10 | | 18'47" (+15'36") | 158 / 3704 |
| 11 | | 03'18" (+00'07") | 589 / 4294 |
| 12 | | 23'08" (+19'57") | 129 / 4424 |
| 13 | | 03'19" (+00'08") | 594 / 5018 |
| 14 | | 22'12" (+19'01") | 134 / 5152 |
| 15 | | 03'17" (+00'06") | 604 / 5757 |
| 16 | | 21'13" (+18'02") | 141 / 5899 |
| 17 | | 03'11" | 602 / 6501 |
| 18 | | 19'54" (+16'43") | 150 / 6652 |
| 19 | | 03'15" (+00'04") | 601 / 7253 |
| 20 | | 18'51" (+15'40") | 106 / 7359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 : 266.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'49" | 00:11'30" |
| 3 | 08'19" | 00:19'49" |
| 4 | 05'42" | 00:25'31" |
| 5 | 05'55" | 00:31'26" |
| 6 | 08'21" | 00:39'47" |
| 7 | 05'44" | 00:45'31" |
| 7.4 | 07'52" | 00:48'21" |
留言 
展開計圈分析
