11.8 km | 01:11:19 | 06:03/km日期: 2015-07-29 18:13 - 平均心率: 135 - 卡路里: 657 Cal - 溫度: 27°C - 濕度: 54%
Pace: 16'12" / 00'01" / 04'27" / 07'06" / 06'41" / 00'48" / 05'43" / 07'10" / 04'34" / 06'31" / 07'09" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+06'26") | 1000 / 1000 |
| 2 | | 05'49" (+05'01") | 1000 / 2000 |
| 3 | | 07'21" (+06'33") | 1000 / 3000 |
| 4 | | 07'06" (+06'18") | 1000 / 4000 |
| 5 | | 06'40" (+05'52") | 1000 / 5000 |
| 6 | | 00'48" | 1000 / 6000 |
| 7 | | 05'43" (+04'55") | 1000 / 7000 |
| 8 | | 07'10" (+06'22") | 1000 / 8000 |
| 9 | | 04'34" (+03'46") | 1000 / 9000 |
| 10 | | 06'30" (+05'42") | 1000 / 10000 |
| 11 | | 07'09" (+06'21") | 1000 / 11000 |
| 12 | | 06'47" (+05'59") | 772 / 11772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 34.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 00'01" | 00:16'13" |
| 3 | 04'27" | 00:20'40" |
| 4 | 07'06" | 00:27'46" |
| 5 | 06'41" | 00:34'27" |
| 6 | 00'48" | 00:35'15" |
| 7 | 05'43" | 00:40'58" |
| 8 | 07'10" | 00:48'08" |
| 9 | 04'34" | 00:52'42" |
| 10 | 06'31" | 00:59'13" |
| 11 | 07'09" | 01:06'22" |
| 11.8 | 06'47" | 01:11'37" |
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