11.2 km | 01:11:23 | 06:23/km日期: 2015-08-09 08:51 - 總爬升: 111 m - 地點: 園區 - 天氣: 陰有雨 - 卡路里: 614 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'36" / 05'41" / 06'00" / 06'21" / 05'32" / 05'39" / 06'09" / 05'42" / 07'46" / 07'23" / 07'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'49") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'38") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 07'46" (+02'15") | 1000 / 9000 |
| 10 | | 07'23" (+01'52") | 1000 / 10000 |
| 11 | | 07'19" (+01'48") | 1000 / 11000 |
| 12 | | 06'50" (+01'19") | 181 / 11181 |
8月累積里程 :
120.37 km 
Mizuno WAVE RIDER 18 (黑黃綠) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 06'00" | 00:18'17" |
| 4 | 06'21" | 00:24'38" |
| 5 | 05'32" | 00:30'10" |
| 6 | 05'39" | 00:35'49" |
| 7 | 06'09" | 00:41'58" |
| 8 | 05'42" | 00:47'40" |
| 9 | 07'46" | 00:55'26" |
| 10 | 07'23" | 01:02'49" |
| 11 | 07'19" | 01:10'08" |
| 11.2 | 06'52" | 01:11'23" |
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