15.8 km | 01:43:54 | 06:35/km日期: 2022-05-08 05:04 - 總爬升: 121 m - 平均心率: 144 - 卡路里: 1064 Cal - 平均步頻: 176
Pace: 06'36" / 06'19" / 06'24" / 06'20" / 06'26" / 06'22" / 06'23" / 09'35" / 06'59" / 07'48" / 06'45" / 07'56" / 05'47" / 04'55" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'42") | 1000 / 1000 |
| 2 | | 06'18" (+01'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'29") | 1000 / 3000 |
| 4 | | 06'20" (+01'26") | 1000 / 4000 |
| 5 | | 06'26" (+01'32") | 1000 / 5000 |
| 6 | | 06'21" (+01'27") | 1000 / 6000 |
| 7 | | 06'22" (+01'28") | 1000 / 7000 |
| 8 | | 09'34" (+04'40") | 1000 / 8000 |
| 9 | | 06'59" (+02'05") | 1000 / 9000 |
| 10 | | 07'47" (+02'53") | 1000 / 10000 |
| 11 | | 06'44" (+01'50") | 1000 / 11000 |
| 12 | | 07'56" (+03'02") | 1000 / 12000 |
| 13 | | 05'47" (+00'53") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'19" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 756 / 15756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 106.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'26" | 00:32'05" |
| 6 | 06'22" | 00:38'27" |
| 7 | 06'23" | 00:44'50" |
| 8 | 09'35" | 00:54'25" |
| 9 | 06'59" | 01:01'24" |
| 10 | 07'48" | 01:09'12" |
| 11 | 06'45" | 01:15'57" |
| 12 | 07'56" | 01:23'53" |
| 13 | 05'47" | 01:29'40" |
| 14 | 04'55" | 01:34'35" |
| 15 | 05'19" | 01:39'54" |
| 15.8 | 05'17" | 01:43'54" |
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