21.2 km | 02:04:01 | 05:51/km日期: 2022-04-23 04:59 - 總爬升: 225 m - 平均心率: 142 - 卡路里: 1202 Cal - 平均步頻: 180
Pace: 06'04" / 05'39" / 05'29" / 05'25" / 05'38" / 05'34" / 05'36" / 05'54" / 05'45" / 06'00" / 05'50" / 05'41" / 05'40" / 11'31" / 05'48" / 05'43" / 05'42" / 05'34" / 06'37" / 06'55" / 06'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'26") | 1000 / 11000 |
| 12 | | 05'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'43") | 1000 / 14000 |
| 15 | | 05'47" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'34" (+00'10") | 1000 / 18000 |
| 19 | | 06'36" (+01'12") | 1000 / 19000 |
| 20 | | 06'55" (+01'31") | 1000 / 20000 |
| 21 | | 06'11" (+00'47") | 1000 / 21000 |
| 22 | | 06'34" (+01'10") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'29" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'36" | 00:39'25" |
| 8 | 05'54" | 00:45'19" |
| 9 | 05'45" | 00:51'04" |
| 10 | 06'00" | 00:57'04" |
| 11 | 05'50" | 01:02'54" |
| 12 | 05'41" | 01:08'35" |
| 13 | 05'40" | 01:14'15" |
| 14 | 11'31" | 01:25'46" |
| 15 | 05'48" | 01:31'34" |
| 16 | 05'43" | 01:37'17" |
| 17 | 05'42" | 01:42'59" |
| 18 | 05'34" | 01:48'33" |
| 19 | 06'37" | 01:55'10" |
| 20 | 06'55" | 02:02'05" |
| 21 | 06'11" | 02:08'16" |
| 21.2 | 06'35" | 02:09'25" |
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