21.1 km | 01:58:54 | 05:38/km日期: 2022-04-16 05:00 - 總爬升: 235 m - 平均心率: 149 - 卡路里: 1187 Cal - 平均步頻: 184
Pace: 06'12" / 05'47" / 05'49" / 05'53" / 05'55" / 06'44" / 05'47" / 06'01" / 05'41" / 05'53" / 05'47" / 05'34" / 05'54" / 11'30" / 05'24" / 05'08" / 05'02" / 04'47" / 04'52" / 04'49" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'49" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+01'05") | 1000 / 4000 |
| 5 | | 05'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'43" (+01'56") | 1000 / 6000 |
| 7 | | 05'47" (+01'00") | 1000 / 7000 |
| 8 | | 06'00" (+01'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'54") | 1000 / 9000 |
| 10 | | 05'52" (+01'05") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'33" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" (+01'07") | 1000 / 13000 |
| 14 | | 06'06" (+01'19") | 1000 / 14000 |
| 15 | | 05'24" (+00'37") | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'52" (+00'05") | 1000 / 19000 |
| 20 | | 04'49" (+00'02") | 1000 / 20000 |
| 21 | | 05'13" (+00'26") | 1000 / 21000 |
| 22 | | 05'36" (+00'49") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'53" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 06'44" | 00:36'20" |
| 7 | 05'47" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 05'41" | 00:53'49" |
| 10 | 05'53" | 00:59'42" |
| 11 | 05'47" | 01:05'29" |
| 12 | 05'34" | 01:11'03" |
| 13 | 05'54" | 01:16'57" |
| 14 | 11'30" | 01:28'27" |
| 15 | 05'24" | 01:33'51" |
| 16 | 05'08" | 01:38'59" |
| 17 | 05'02" | 01:44'01" |
| 18 | 04'47" | 01:48'48" |
| 19 | 04'52" | 01:53'40" |
| 20 | 04'49" | 01:58'29" |
| 21 | 05'14" | 02:03'43" |
| 21.1 | 05'31" | 02:04'18" |
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