12.0 km | 01:07:45 | 05:38/km日期: 2022-05-23 16:29 - 平均心率: 110 - 卡路里: 508 Cal - 平均步頻: 162
Pace: 06'07" / 05'49" / 05'51" / 05'59" / 05'41" / 05'26" / 05'22" / 05'20" / 05'26" / 05'16" / 05'24" / 07'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'50") | 1000 / 1000 |
2 | | 05'48" (+00'32") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 05'58" (+00'42") | 1000 / 4000 |
5 | | 05'40" (+00'24") | 1000 / 5000 |
6 | | 05'25" (+00'09") | 1000 / 6000 |
7 | | 05'22" (+00'06") | 1000 / 7000 |
8 | | 05'20" (+00'04") | 1000 / 8000 |
9 | | 05'26" (+00'10") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'23" (+00'07") | 1000 / 11000 |
12 | | 05'54" (+00'38") | 1000 / 12000 |
13 | | 11'27" (+06'11") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
467.71 km 輝葉 HY-20606 累積 :
6064.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'51" | 00:17'47" |
4 | 05'59" | 00:23'46" |
5 | 05'41" | 00:29'27" |
6 | 05'26" | 00:34'53" |
7 | 05'22" | 00:40'15" |
8 | 05'20" | 00:45'35" |
9 | 05'26" | 00:51'01" |
10 | 05'16" | 00:56'17" |
11 | 05'24" | 01:01'41" |
12 | 07'27" | 01:09'08" |
12.0 | 10'58" | 01:09'18" |