19.4 km | 03:22:56 | 10:27/km日期: 2022-05-28 18:44 - 總爬升: 445 m - 平均心率: 121 - 卡路里: 872 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 10'54" / 09'00" / 09'01" / 09'45" / 12'57" / 11'49" / 11'07" / 09'50" / 08'45" / 09'34" / 09'47" / 12'31" / 10'21" / 10'44" / 15'27" / 11'06" / 10'50" / 07'42" / 06'48" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+04'14") | 1000 / 1000 |
| 2 | | 08'59" (+02'12") | 1000 / 2000 |
| 3 | | 09'01" (+02'14") | 1000 / 3000 |
| 4 | | 09'44" (+02'57") | 1000 / 4000 |
| 5 | | 12'57" (+06'10") | 1000 / 5000 |
| 6 | | 11'49" (+05'02") | 1000 / 6000 |
| 7 | | 11'06" (+04'19") | 1000 / 7000 |
| 8 | | 09'50" (+03'03") | 1000 / 8000 |
| 9 | | 08'44" (+01'57") | 1000 / 9000 |
| 10 | | 09'33" (+02'46") | 1000 / 10000 |
| 11 | | 09'47" (+03'00") | 1000 / 11000 |
| 12 | | 12'30" (+05'43") | 1000 / 12000 |
| 13 | | 10'21" (+03'34") | 1000 / 13000 |
| 14 | | 10'43" (+03'56") | 1000 / 14000 |
| 15 | | 15'26" (+08'39") | 1000 / 15000 |
| 16 | | 11'06" (+04'19") | 1000 / 16000 |
| 17 | | 10'49" (+04'02") | 1000 / 17000 |
| 18 | | 07'42" (+00'55") | 1000 / 18000 |
| 19 | | 06'47" | 1000 / 19000 |
| 20 | | 12'14" (+05'27") | 397 / 19397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 09'00" | 00:19'54" |
| 3 | 09'01" | 00:28'55" |
| 4 | 09'45" | 00:38'40" |
| 5 | 12'57" | 00:51'37" |
| 6 | 11'49" | 01:03'26" |
| 7 | 11'07" | 01:14'33" |
| 8 | 09'50" | 01:24'23" |
| 9 | 08'45" | 01:33'08" |
| 10 | 09'34" | 01:42'42" |
| 11 | 09'47" | 01:52'29" |
| 12 | 12'31" | 02:05'00" |
| 13 | 10'21" | 02:15'21" |
| 14 | 10'44" | 02:26'05" |
| 15 | 15'27" | 02:41'32" |
| 16 | 11'06" | 02:52'38" |
| 17 | 10'50" | 03:03'28" |
| 18 | 07'42" | 03:11'10" |
| 19 | 06'48" | 03:17'58" |
| 19.4 | 12'14" | 03:22'50" |
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