17.2 km | 01:55:12 | 06:41/km日期: 2022-05-23 17:11 - 平均心率: 117 - 卡路里: 1054 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 07'14" / 06'42" / 06'54" / 06'51" / 07'24" / 07'01" / 06'43" / 06'30" / 06'19" / 06'06" / 06'46" / 06'23" / 06'27" / 06'56" / 07'16" / 06'36" / 06'35" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'09") | 1000 / 1000 |
2 | | 06'41" (+00'36") | 1000 / 2000 |
3 | | 06'53" (+00'48") | 1000 / 3000 |
4 | | 06'51" (+00'46") | 1000 / 4000 |
5 | | 06'51" (+00'46") | 1000 / 5000 |
6 | | 06'52" (+00'47") | 1000 / 6000 |
7 | | 06'43" (+00'38") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 06'19" (+00'14") | 1000 / 9000 |
10 | | 06'05" | 1000 / 10000 |
11 | | 06'29" (+00'24") | 1000 / 11000 |
12 | | 06'23" (+00'18") | 1000 / 12000 |
13 | | 06'27" (+00'22") | 1000 / 13000 |
14 | | 06'55" (+00'50") | 1000 / 14000 |
15 | | 06'55" (+00'50") | 1000 / 15000 |
16 | | 06'35" (+00'30") | 1000 / 16000 |
17 | | 06'34" (+00'29") | 1000 / 17000 |
18 | | 08'38" (+02'33") | 208 / 17208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 436.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'42" | 00:13'56" |
3 | 06'54" | 00:20'50" |
4 | 06'51" | 00:27'41" |
5 | 07'24" | 00:35'05" |
6 | 07'01" | 00:42'06" |
7 | 06'43" | 00:48'49" |
8 | 06'30" | 00:55'19" |
9 | 06'19" | 01:01'38" |
10 | 06'06" | 01:07'44" |
11 | 06'46" | 01:14'30" |
12 | 06'23" | 01:20'53" |
13 | 06'27" | 01:27'20" |
14 | 06'56" | 01:34'16" |
15 | 07'16" | 01:41'32" |
16 | 06'36" | 01:48'08" |
17 | 06'35" | 01:54'43" |
17.2 | 08'36" | 01:56'31" |