10.4 km | 01:05:51 | 06:20/km日期: 2022-05-30 19:23 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'39" / 05'33" / 06'33" / 07'19" / 06'50" / 06'50" / 06'10" / 05'37" / 05'32" / 05'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'04") | 1000 / 3000 |
| 4 | | 07'19" (+01'51") | 1000 / 4000 |
| 5 | | 06'50" (+01'22") | 1000 / 5000 |
| 6 | | 06'50" (+01'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 62.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'33" | 00:13'12" |
| 3 | 06'33" | 00:19'45" |
| 4 | 07'19" | 00:27'04" |
| 5 | 06'50" | 00:33'54" |
| 6 | 06'50" | 00:40'44" |
| 7 | 06'10" | 00:46'54" |
| 8 | 05'37" | 00:52'31" |
| 9 | 05'32" | 00:58'03" |
| 10 | 05'29" | 01:03'32" |
| 10.4 | 06'07" | 01:05'52" |
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