12.1 km | 01:27:09 | 07:13/km日期: 2022-05-29 05:37 - 平均心率: 151 - 卡路里: 650 Cal - 總步數: 14784 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 07'30" / 07'14" / 07'17" / 07'08" / 07'11" / 06'59" / 07'17" / 06'54" / 07'00" / 07'08" / 06'55" / 07'07" / 29'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+00'38") | 1001 / 1001 | 163 / 80 |
| 2 | | 07'21" (+00'24") | 1001 / 2002 | 166 / 81 |
| 3 | | 07'23" (+00'26") | 1001 / 3003 | 167 / 80 |
| 4 | | 07'15" (+00'18") | 1002 / 4005 | 167 / 82 |
| 5 | | 07'15" (+00'18") | 1001 / 5007 | 168 / 81 |
| 6 | | 07'06" (+00'09") | 1000 / 6007 | 169 / 83 |
| 7 | | 07'25" (+00'28") | 1002 / 7009 | 168 / 79 |
| 8 | | 06'57" | 1000 / 8009 | 172 / 83 |
| 9 | | 07'09" (+00'12") | 1001 / 9011 | 170 / 81 |
| 10 | | 07'05" (+00'08") | 1001 / 10012 | 172 / 81 |
| 11 | | 07'07" (+00'10") | 1000 / 11013 | 173 / 80 |
| 12 | | 07'06" (+00'09") | 1000 / 12013 | 174 / 80 |
| 13 | | 06'23" | 36 / 12050 | 171 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 30.49 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 07'17" | 00:22'01" |
| 4 | 07'08" | 00:29'09" |
| 5 | 07'11" | 00:36'20" |
| 6 | 06'59" | 00:43'19" |
| 7 | 07'17" | 00:50'36" |
| 8 | 06'54" | 00:57'30" |
| 9 | 07'00" | 01:04'30" |
| 10 | 07'08" | 01:11'38" |
| 11 | 06'55" | 01:18'33" |
| 12 | 07'07" | 01:25'40" |
| 12.1 | 29'12" | 01:27'09" |
留言 
展開計圈分析
