21.0 km | 02:41:11 | 07:41/km日期: 2022-05-22 08:14 - 總爬升: 118 m - 平均心率: 121 - 卡路里: 1038 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'38" / 08'08" / 06'21" / 06'29" / 06'16" / 06'03" / 06'08" / 06'02" / 07'13" / 06'48" / 05'56" / 06'01" / 08'53" / 06'50" / 09'30" / 08'54" / 07'25" / 10'57" / 09'48" / 08'17" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'01") | 1000 / 1000 |
| 2 | | 08'07" (+02'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'16" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 07'12" (+01'17") | 1000 / 9000 |
| 10 | | 06'48" (+00'53") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'00" (+00'05") | 1000 / 12000 |
| 13 | | 08'53" (+02'58") | 1000 / 13000 |
| 14 | | 06'50" (+00'55") | 1000 / 14000 |
| 15 | | 09'29" (+03'34") | 1000 / 15000 |
| 16 | | 08'53" (+02'58") | 1000 / 16000 |
| 17 | | 07'25" (+01'30") | 1000 / 17000 |
| 18 | | 10'56" (+05'01") | 1000 / 18000 |
| 19 | | 09'48" (+03'53") | 1000 / 19000 |
| 20 | | 08'16" (+02'21") | 1000 / 20000 |
| 21 | | 11'37" (+05'42") | 969 / 20969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 120.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'08" | 00:15'46" |
| 3 | 06'21" | 00:22'07" |
| 4 | 06'29" | 00:28'36" |
| 5 | 06'16" | 00:34'52" |
| 6 | 06'03" | 00:40'55" |
| 7 | 06'08" | 00:47'03" |
| 8 | 06'02" | 00:53'05" |
| 9 | 07'13" | 01:00'18" |
| 10 | 06'48" | 01:07'06" |
| 11 | 05'56" | 01:13'02" |
| 12 | 06'01" | 01:19'03" |
| 13 | 08'53" | 01:27'56" |
| 14 | 06'50" | 01:34'46" |
| 15 | 09'30" | 01:44'16" |
| 16 | 08'54" | 01:53'10" |
| 17 | 07'25" | 02:00'35" |
| 18 | 10'57" | 02:11'32" |
| 19 | 09'48" | 02:21'20" |
| 20 | 08'17" | 02:29'37" |
| 21.0 | 11'37" | 02:40'53" |
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