24.1 km | 03:22:53 | 08:25/km日期: 2022-05-22 06:12 - 總爬升: 521 m - 平均心率: 132 - 卡路里: 1534 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 08'05" / 06'27" / 06'26" / 06'32" / 06'52" / 08'22" / 17'46" / 06'16" / 06'18" / 05'54" / 05'50" / 05'54" / 06'51" / 06'08" / 06'16" / 06'09" / 09'47" / 06'58" / 09'26" / 06'49" / 10'03" / 11'11" / 11'30" / 21'00" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'17") | 1000 / 1000 |
| 2 | | 06'27" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'02") | 1000 / 5000 |
| 6 | | 08'21" (+02'32") | 1000 / 6000 |
| 7 | | 17'45" (+11'56") | 1000 / 7000 |
| 8 | | 06'16" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'50" (+01'01") | 1000 / 13000 |
| 14 | | 06'08" (+00'19") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'20") | 1000 / 16000 |
| 17 | | 09'46" (+03'57") | 1000 / 17000 |
| 18 | | 06'57" (+01'08") | 1000 / 18000 |
| 19 | | 09'26" (+03'37") | 1000 / 19000 |
| 20 | | 06'48" (+00'59") | 1000 / 20000 |
| 21 | | 10'02" (+04'13") | 1000 / 21000 |
| 22 | | 11'10" (+05'21") | 1000 / 22000 |
| 23 | | 11'30" (+05'41") | 1000 / 23000 |
| 24 | | 20'59" (+15'10") | 1000 / 24000 |
| 25 | | 00'48" | 57 / 24057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
233.66 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'27" | 00:14'32" |
| 3 | 06'26" | 00:20'58" |
| 4 | 06'32" | 00:27'30" |
| 5 | 06'52" | 00:34'22" |
| 6 | 08'22" | 00:42'44" |
| 7 | 17'46" | 01:00'30" |
| 8 | 06'16" | 01:06'46" |
| 9 | 06'18" | 01:13'04" |
| 10 | 05'54" | 01:18'58" |
| 11 | 05'50" | 01:24'48" |
| 12 | 05'54" | 01:30'42" |
| 13 | 06'51" | 01:37'33" |
| 14 | 06'08" | 01:43'41" |
| 15 | 06'16" | 01:49'57" |
| 16 | 06'09" | 01:56'06" |
| 17 | 09'47" | 02:05'53" |
| 18 | 06'58" | 02:12'51" |
| 19 | 09'26" | 02:22'17" |
| 20 | 06'49" | 02:29'06" |
| 21 | 10'03" | 02:39'09" |
| 22 | 11'11" | 02:50'20" |
| 23 | 11'30" | 03:01'50" |
| 24 | 21'00" | 03:22'50" |
| 24.1 | 00'51" | 03:22'53" |
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