10.0 km | 02:08:49 | 12:52/km日期: 2022-05-28 17:07 - 總爬升: 106 m - 平均心率: 119 - 卡路里: 544 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 77%
Pace: 09'51" / 12'04" / 10'12" / 10'18" / 06'27" / 11'47" / 12'04" / 16'46" / 16'22" / 19'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+09'20") | 1000 / 1000 |
| 2 | | 12'03" (+05'36") | 1000 / 2000 |
| 3 | | 10'12" (+03'45") | 1000 / 3000 |
| 4 | | 10'17" (+03'50") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 11'47" (+05'20") | 1000 / 6000 |
| 7 | | 12'03" (+05'36") | 1000 / 7000 |
| 8 | | 15'39" (+09'12") | 1000 / 8000 |
| 9 | | 14'30" (+08'03") | 1000 / 9000 |
| 10 | | 19'53" (+13'26") | 1000 / 10000 |
| 11 | | 11'43" (+05'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 66.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 12'04" | 00:21'55" |
| 3 | 10'12" | 00:32'07" |
| 4 | 10'18" | 00:42'25" |
| 5 | 06'27" | 00:48'52" |
| 6 | 11'47" | 01:00'39" |
| 7 | 12'04" | 01:12'43" |
| 8 | 16'46" | 01:29'29" |
| 9 | 16'22" | 01:45'51" |
| 10 | 19'54" | 02:05'45" |
| 10.0 | 11'27" | 02:05'51" |
留言 
展開計圈分析
