13.0 km | 01:24:40 | 06:30/km日期: 2022-05-22 08:04 - 總爬升: 229 m - 平均心率: 154 - 卡路里: 1051 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'17" / 05'40" / 05'47" / 07'45" / 07'42" / 06'41" / 06'44" / 07'17" / 06'35" / 06'21" / 06'39" / 06'10" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'39" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 07'45" (+02'28") | 1000 / 4000 |
| 5 | | 07'41" (+02'24") | 1000 / 5000 |
| 6 | | 06'40" (+01'23") | 1000 / 6000 |
| 7 | | 06'44" (+01'27") | 1000 / 7000 |
| 8 | | 07'16" (+01'59") | 1000 / 8000 |
| 9 | | 06'35" (+01'18") | 1000 / 9000 |
| 10 | | 06'20" (+01'03") | 1000 / 10000 |
| 11 | | 06'38" (+01'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'53") | 1000 / 12000 |
| 13 | | 05'59" (+00'42") | 1000 / 13000 |
| 14 | | 03'39" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'40" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 07'45" | 00:24'29" |
| 5 | 07'42" | 00:32'11" |
| 6 | 06'41" | 00:38'52" |
| 7 | 06'44" | 00:45'36" |
| 8 | 07'17" | 00:52'53" |
| 9 | 06'35" | 00:59'28" |
| 10 | 06'21" | 01:05'49" |
| 11 | 06'39" | 01:12'28" |
| 12 | 06'10" | 01:18'38" |
| 13 | 05'59" | 01:24'37" |
| 13.0 | 05'11" | 01:24'40" |
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