8.5 km | 01:38:50 | 11:34/km日期: 2015-07-07 04:58 - 總爬升: 101 m - 卡路里: 512 Cal
Pace: 05'43" / 18'02" / 12'34" / 14'31" / 16'03" / 08'23" / 07'09" / 06'13" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+04'31") | 1000 / 1000 |
| 2 | | 18'01" (+11'49") | 1000 / 2000 |
| 3 | | 12'33" (+06'21") | 1000 / 3000 |
| 4 | | 14'31" (+08'19") | 1000 / 4000 |
| 5 | | 16'02" (+09'50") | 1000 / 5000 |
| 6 | | 08'22" (+02'10") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 09'33" (+03'21") | 544 / 8544 |
7月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 18'02" | 00:23'45" |
| 3 | 12'34" | 00:36'19" |
| 4 | 14'31" | 00:50'50" |
| 5 | 16'03" | 01:06'53" |
| 6 | 08'23" | 01:15'16" |
| 7 | 07'09" | 01:22'25" |
| 8 | 06'13" | 01:28'38" |
| 8.5 | 09'33" | 01:33'50" |
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