21.6 km | 01:46:48 | 04:56/km日期: 2022-05-22 16:04 - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'27" / 05'00" / 05'13" / 06'02" / 05'37" / 05'29" / 05'00" / 05'18" / 06'31" / 05'02" / 06'22" / 05'58" / 05'48" / 04'46" / 09'20" / 05'49" / 04'46" / 04'48" / 04'47" / 05'28" / 04'50" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" (+00'28") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 05'06" (+00'23") | 1000 / 16000 |
| 17 | | 04'45" (+00'02") | 1000 / 17000 |
| 18 | | 04'48" (+00'05") | 1000 / 18000 |
| 19 | | 04'47" (+00'04") | 1000 / 19000 |
| 20 | | 04'46" (+00'03") | 1000 / 20000 |
| 21 | | 04'50" (+00'07") | 1000 / 21000 |
| 22 | | 04'48" (+00'05") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 358.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 06'02" | 00:21'42" |
| 5 | 05'37" | 00:27'19" |
| 6 | 05'29" | 00:32'48" |
| 7 | 05'00" | 00:37'48" |
| 8 | 05'18" | 00:43'06" |
| 9 | 06'31" | 00:49'37" |
| 10 | 05'02" | 00:54'39" |
| 11 | 06'22" | 01:01'01" |
| 12 | 05'58" | 01:06'59" |
| 13 | 05'48" | 01:12'47" |
| 14 | 04'46" | 01:17'33" |
| 15 | 09'20" | 01:26'53" |
| 16 | 05'49" | 01:32'42" |
| 17 | 04'46" | 01:37'28" |
| 18 | 04'48" | 01:42'16" |
| 19 | 04'47" | 01:47'03" |
| 20 | 05'28" | 01:52'31" |
| 21 | 04'50" | 01:57'21" |
| 21.6 | 04'46" | 02:00'20" |
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