14.5 km | 01:18:02 | 05:22/km日期: 2022-05-21 06:02 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 05'23" / 05'28" / 05'57" / 05'28" / 05'29" / 05'17" / 05'59" / 05'25" / 05'12" / 05'41" / 05'23" / 05'25" / 10'08" / 06'04" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 537 / 14537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 358.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'57" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'17" | 00:33'02" |
| 7 | 05'59" | 00:39'01" |
| 8 | 05'25" | 00:44'26" |
| 9 | 05'12" | 00:49'38" |
| 10 | 05'41" | 00:55'19" |
| 11 | 05'23" | 01:00'42" |
| 12 | 05'25" | 01:06'07" |
| 13 | 10'08" | 01:16'15" |
| 14 | 06'04" | 01:22'19" |
| 14.5 | 08'09" | 01:26'42" |
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