14.2 km | 02:02:37 | 08:36/km日期: 2022-05-22 06:10 - 總爬升: 445 m - 平均心率: 130 - 卡路里: 844 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 07'35" / 06'45" / 12'24" / 11'10" / 06'29" / 09'26" / 05'33" / 06'59" / 05'37" / 06'43" / 07'54" / 10'06" / 10'02" / 13'23" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'04") | 1000 / 1000 |
| 2 | | 06'44" (+01'13") | 1000 / 2000 |
| 3 | | 08'16" (+02'45") | 807 / 2807 |
| 4 | | 26'52" (+21'21") | 223 / 3031 |
| 5 | | 11'05" (+05'34") | 1000 / 4031 |
| 6 | | 06'25" (+00'54") | 1000 / 5031 |
| 7 | | 09'25" (+03'54") | 1000 / 6031 |
| 8 | | 05'31" | 1000 / 7031 |
| 9 | | 07'02" (+01'31") | 1000 / 8031 |
| 10 | | 05'35" (+00'04") | 1000 / 9031 |
| 11 | | 06'45" (+01'14") | 1000 / 10031 |
| 12 | | 08'04" (+02'33") | 1000 / 11031 |
| 13 | | 09'53" (+04'22") | 1000 / 12031 |
| 14 | | 10'02" (+04'31") | 1000 / 13031 |
| 15 | | 13'04" (+07'33") | 451 / 13483 |
| 16 | | 01:16'19" (+10'48") | 48 / 13531 |
| 17 | | 08'38" (+03'07") | 705 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
168.73 km 
NIKE FLY 4-2750 累積 :
180.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'45" | 00:14'20" |
| 3 | 12'24" | 00:26'44" |
| 4 | 11'10" | 00:37'54" |
| 5 | 06'29" | 00:44'23" |
| 6 | 09'26" | 00:53'49" |
| 7 | 05'33" | 00:59'22" |
| 8 | 06'59" | 01:06'21" |
| 9 | 05'37" | 01:11'58" |
| 10 | 06'43" | 01:18'41" |
| 11 | 07'54" | 01:26'35" |
| 12 | 10'06" | 01:36'41" |
| 13 | 10'02" | 01:46'43" |
| 14 | 13'23" | 02:00'06" |
| 14.2 | 10'36" | 02:02'37" |
展開計圈分析
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