10.0 km | 00:53:03 | 05:17/km日期: 2022-05-21 17:27 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'45" / 05'18" / 05'17" / 05'09" / 05'04" / 05'18" / 05'16" / 05'18" / 05'22" / 05'07" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 08'02" (+02'58") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 122.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'09" | 00:21'29" |
| 5 | 05'04" | 00:26'33" |
| 6 | 05'18" | 00:31'51" |
| 7 | 05'16" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 9 | 05'22" | 00:47'47" |
| 10 | 05'07" | 00:52'54" |
| 10.0 | 08'22" | 00:53'03" |
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