18.3 km | 01:51:10 | 06:05/km日期: 2022-05-21 07:02 - 平均心率: 135 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'40" / 05'44" / 05'49" / 05'48" / 05'46" / 05'46" / 07'07" / 06'50" / 05'46" / 05'37" / 05'44" / 05'45" / 05'29" / 05'37" / 10'30" / 05'40" / 05'38" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 945 / 6945 |
| 8 | | 33'50" (+28'27") | 92 / 7037 |
| 9 | | 05'36" (+00'13") | 1000 / 8037 |
| 10 | | 05'44" (+00'21") | 1000 / 9037 |
| 11 | | 05'38" (+00'15") | 1000 / 10037 |
| 12 | | 05'43" (+00'20") | 1000 / 11037 |
| 13 | | 05'43" (+00'20") | 1000 / 12037 |
| 14 | | 05'30" (+00'07") | 1000 / 13037 |
| 15 | | 05'34" (+00'11") | 1000 / 14037 |
| 16 | | 05'34" (+00'11") | 141 / 14179 |
| 17 | | 01:14'14" (+08'51") | 71 / 14250 |
| 18 | | 05'43" (+00'20") | 1000 / 15250 |
| 19 | | 05'36" (+00'13") | 1000 / 16250 |
| 20 | | 05'36" (+00'13") | 1000 / 17250 |
| 21 | | 05'23" | 1000 / 18250 |
| 22 | | 05'03" | 22 / 18272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 243.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'46" | 00:28'47" |
| 6 | 05'46" | 00:34'33" |
| 7 | 07'07" | 00:41'40" |
| 8 | 06'50" | 00:48'30" |
| 9 | 05'46" | 00:54'16" |
| 10 | 05'37" | 00:59'53" |
| 11 | 05'44" | 01:05'37" |
| 12 | 05'45" | 01:11'22" |
| 13 | 05'29" | 01:16'51" |
| 14 | 05'37" | 01:22'28" |
| 15 | 10'30" | 01:32'58" |
| 16 | 05'40" | 01:38'38" |
| 17 | 05'38" | 01:44'16" |
| 18 | 05'25" | 01:49'41" |
| 18.3 | 05'27" | 01:51'10" |
留言 
展開計圈分析
