10.2 km | 00:50:32 | 04:58/km日期: 2015-09-03 09:08 - 地點: 霧峰 - 天氣: 陰時多晴 - 卡路里: 640 Cal - 溫度: 33°C - 濕度: 57%
Pace: 04'51" / 05'13" / 05'10" / 05'16" / 04'57" / 05'00" / 04'55" / 05'02" / 04'53" / 04'40" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'09") | 1003 / 1003 |
| 2 | | 05'10" (+00'29") | 992 / 1995 |
| 3 | | 05'12" (+00'31") | 1007 / 3002 |
| 4 | | 05'12" (+00'31") | 1010 / 4013 |
| 5 | | 04'58" (+00'17") | 1010 / 5023 |
| 6 | | 05'00" (+00'19") | 999 / 6023 |
| 7 | | 04'55" (+00'14") | 997 / 7020 |
| 8 | | 05'02" (+00'21") | 1012 / 8033 |
| 9 | | 04'48" (+00'07") | 998 / 9032 |
| 10 | | 04'41" | 1012 / 10044 |
| 11 | | 03'42" | 116 / 10161 |
快隔一個月沒跑步，今天6K前配速還不錯，呼吸不喘調整的也不錯
9月累積里程 :
31.31 km 
MIZUNO Wave Hitogami 2 累積 :
1091.6 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'13" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 05'16" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'00" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 05'02" | 00:40'24" |
| 9 | 04'53" | 00:45'17" |
| 10 | 04'40" | 00:49'57" |
| 10.2 | 03'36" | 00:50'32" |
展開計圈分析
留言 
