18.2 km | 01:44:04 | 05:42/km日期: 2022-05-22 05:49 - 總爬升: 356 m - 平均心率: 153 - 卡路里: 1528 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 07'52" / 08'20" / 06'58" / 06'55" / 05'35" / 05'04" / 04'57" / 10'03" / 04'32" / 06'54" / 08'09" / 05'35" / 05'23" / 11'05" / 06'14" / 04'55" / 05'23" / 04'27" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'25") | 1000 / 1000 |
2 | | 08'19" (+03'52") | 1000 / 2000 |
3 | | 06'58" (+02'31") | 1000 / 3000 |
4 | | 05'29" (+01'02") | 1000 / 4000 |
5 | | 05'16" (+00'49") | 1000 / 5000 |
6 | | 05'04" (+00'37") | 1000 / 6000 |
7 | | 04'56" (+00'29") | 1000 / 7000 |
8 | | 05'36" (+01'09") | 1000 / 8000 |
9 | | 04'31" (+00'04") | 1000 / 9000 |
10 | | 06'34" (+02'07") | 1000 / 10000 |
11 | | 05'40" (+01'13") | 1000 / 11000 |
12 | | 05'35" (+01'08") | 1000 / 12000 |
13 | | 05'22" (+00'55") | 1000 / 13000 |
14 | | 05'14" (+00'47") | 1000 / 14000 |
15 | | 05'45" (+01'18") | 1000 / 15000 |
16 | | 04'54" (+00'27") | 1000 / 16000 |
17 | | 05'23" (+00'56") | 1000 / 17000 |
18 | | 04'27" | 1000 / 18000 |
19 | | 04'54" (+00'27") | 207 / 18207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 :
128.77 km New Balance Fuelcell Rebel V2 累積 :
563.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'20" | 00:16'12" |
3 | 06'58" | 00:23'10" |
4 | 06'55" | 00:30'05" |
5 | 05'35" | 00:35'40" |
6 | 05'04" | 00:40'44" |
7 | 04'57" | 00:45'41" |
8 | 10'03" | 00:55'44" |
9 | 04'32" | 01:00'16" |
10 | 06'54" | 01:07'10" |
11 | 08'09" | 01:15'19" |
12 | 05'35" | 01:20'54" |
13 | 05'23" | 01:26'17" |
14 | 11'05" | 01:37'22" |
15 | 06'14" | 01:43'36" |
16 | 04'55" | 01:48'31" |
17 | 05'23" | 01:53'54" |
18 | 04'27" | 01:58'21" |
18.2 | 04'53" | 01:59'22" |