21.1 km | 02:48:00 | 07:57/km日期: 2022-05-21 07:43 - 總爬升: 533 m - 平均心率: 130 - 卡路里: 1559 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'23" / 10'18" / 10'04" / 09'51" / 09'48" / 08'53" / 10'31" / 13'56" / 07'56" / 07'21" / 07'34" / 31'14" / 07'43" / 06'41" / 10'39" / 07'06" / 06'48" / 09'03" / 06'57" / 10'31" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'39") | 1000 / 1000 |
| 2 | | 08'09" (+01'25") | 1000 / 2000 |
| 3 | | 10'00" (+03'16") | 1000 / 3000 |
| 4 | | 08'45" (+02'01") | 1000 / 4000 |
| 5 | | 08'03" (+01'19") | 340 / 4340 |
| 6 | | 06'44" | 2 / 4343 |
| 7 | | 10'17" (+03'33") | 1000 / 5343 |
| 8 | | 08'24" (+01'40") | 1000 / 6343 |
| 9 | | 09'19" (+02'35") | 1000 / 7343 |
| 10 | | 08'58" (+02'14") | 1000 / 8343 |
| 11 | | 07'38" (+00'54") | 1000 / 9343 |
| 12 | | 07'07" (+00'23") | 1000 / 10343 |
| 13 | | 08'01" (+01'17") | 1000 / 11343 |
| 14 | | 07'44" (+01'00") | 1000 / 12343 |
| 15 | | 07'16" (+00'32") | 1000 / 13343 |
| 16 | | 06'46" (+00'02") | 1000 / 14343 |
| 17 | | 07'09" (+00'25") | 1000 / 15343 |
| 18 | | 06'52" (+00'08") | 1000 / 16343 |
| 19 | | 07'06" (+00'22") | 1000 / 17343 |
| 20 | | 07'17" (+00'33") | 1000 / 18343 |
| 21 | | 08'00" (+01'16") | 1000 / 19343 |
| 22 | | 06'48" (+00'04") | 1000 / 20343 |
| 23 | | 06'43" | 760 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 10'18" | 00:18'41" |
| 3 | 10'04" | 00:28'45" |
| 4 | 09'51" | 00:38'36" |
| 5 | 09'48" | 00:48'24" |
| 6 | 08'53" | 00:57'17" |
| 7 | 10'31" | 01:07'48" |
| 8 | 13'56" | 01:21'44" |
| 9 | 07'56" | 01:29'40" |
| 10 | 07'21" | 01:37'01" |
| 11 | 07'34" | 01:44'35" |
| 12 | 31'14" | 02:15'49" |
| 13 | 07'43" | 02:23'32" |
| 14 | 06'41" | 02:30'13" |
| 15 | 10'39" | 02:40'52" |
| 16 | 07'06" | 02:47'58" |
| 17 | 06'48" | 02:54'46" |
| 18 | 09'03" | 03:03'49" |
| 19 | 06'57" | 03:10'46" |
| 20 | 10'31" | 03:21'17" |
| 21 | 06'44" | 03:28'01" |
| 21.1 | 06'46" | 03:28'43" |
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