21.2 km | 01:57:59 | 05:33/km日期: 2022-05-20 19:04 - 地點: 善化區 - 天氣: 悶熱爽 - 平均心率: 156 - 卡路里: 1576 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'13" / 05'32" / 05'17" / 05'38" / 05'29" / 05'26" / 05'22" / 05'28" / 05'17" / 05'22" / 05'26" / 05'26" / 05'28" / 05'35" / 05'37" / 05'35" / 05'41" / 05'46" / 05'49" / 05'49" / 06'00" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'25") | 1000 / 17000 |
| 18 | | 05'45" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'33") | 1000 / 19000 |
| 20 | | 05'48" (+00'32") | 1000 / 20000 |
| 21 | | 05'59" (+00'43") | 1000 / 21000 |
| 22 | | 07'14" (+01'58") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
193.23 km 
耐吉 小飛馬38 累積 :
733.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'32" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'38" | 00:21'40" |
| 5 | 05'29" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'17" | 00:48'42" |
| 10 | 05'22" | 00:54'04" |
| 11 | 05'26" | 00:59'30" |
| 12 | 05'26" | 01:04'56" |
| 13 | 05'28" | 01:10'24" |
| 14 | 05'35" | 01:15'59" |
| 15 | 05'37" | 01:21'36" |
| 16 | 05'35" | 01:27'11" |
| 17 | 05'41" | 01:32'52" |
| 18 | 05'46" | 01:38'38" |
| 19 | 05'49" | 01:44'27" |
| 20 | 05'49" | 01:50'16" |
| 21 | 06'00" | 01:56'16" |
| 21.2 | 07'12" | 01:57'46" |
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