10.2 km | 01:00:24 | 05:55/km日期: 2022-05-29 06:10 - 總爬升: 144 m - 平均心率: 170 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 04'41" / 05'31" / 05'29" / 07'35" / 08'11" / 05'38" / 05'55" / 06'13" / 05'12" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'30" (+00'49") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 07'34" (+02'53") | 1000 / 4000 |
| 5 | | 08'11" (+03'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'57") | 1000 / 6000 |
| 7 | | 05'54" (+01'13") | 1000 / 7000 |
| 8 | | 06'13" (+01'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 31.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'31" | 00:10'12" |
| 3 | 05'29" | 00:15'41" |
| 4 | 07'35" | 00:23'16" |
| 5 | 08'11" | 00:31'27" |
| 6 | 05'38" | 00:37'05" |
| 7 | 05'55" | 00:43'00" |
| 8 | 06'13" | 00:49'13" |
| 9 | 05'12" | 00:54'25" |
| 10 | 04'58" | 00:59'23" |
| 10.2 | 05'12" | 01:00'25" |
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