11.4 km | 01:06:48 | 05:50/km日期: 2022-05-18 04:46 - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'51" / 05'52" / 06'20" / 05'56" / 05'56" / 05'51" / 06'00" / 06'29" / 07'46" / 07'09" / 05'40" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 443 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 352.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 06'20" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 05'51" | 00:35'46" |
| 7 | 06'00" | 00:41'46" |
| 8 | 06'29" | 00:48'15" |
| 9 | 07'46" | 00:56'01" |
| 10 | 07'09" | 01:03'10" |
| 11 | 05'40" | 01:08'50" |
| 11.4 | 06'05" | 01:11'32" |
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