12.7 km | 01:04:30 | 05:03/km日期: 2013-06-05 18:27 - 地點: 麗山國中操場 - 天氣: 涼爽 - 平均心率: 35 - 卡路里: 641 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'45" / 05'53" / 04'52" / 04'40" / 04'30" / 05'29" / 05'07" / 05'15" / 04'37" / 04'26" / 04'58" / 04'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'19") | 507 / 507 |
| 2 | | 05'43" (+01'18") | 506 / 1014 |
| 3 | | 06'42" (+02'17") | 496 / 1510 |
| 4 | | 05'02" (+00'37") | 505 / 2016 |
| 5 | | 04'57" (+00'32") | 503 / 2519 |
| 6 | | 04'47" (+00'22") | 515 / 3035 |
| 7 | | 04'40" (+00'15") | 506 / 3541 |
| 8 | | 04'36" (+00'11") | 503 / 4044 |
| 9 | | 04'30" (+00'05") | 509 / 4554 |
| 10 | | 04'28" (+00'03") | 502 / 5056 |
| 11 | | 05'33" (+01'08") | 500 / 5556 |
| 12 | | 05'33" (+01'08") | 506 / 6063 |
| 13 | | 05'07" (+00'42") | 503 / 6566 |
| 14 | | 04'57" (+00'32") | 506 / 7073 |
| 15 | | 04'55" (+00'30") | 504 / 7578 |
| 16 | | 05'37" (+01'12") | 498 / 8076 |
| 17 | | 04'39" (+00'14") | 511 / 8587 |
| 18 | | 04'29" (+00'04") | 504 / 9092 |
| 19 | | 04'25" | 501 / 9593 |
| 20 | | 04'25" | 508 / 10101 |
| 21 | | 04'44" (+00'19") | 510 / 10612 |
| 22 | | 05'18" (+00'53") | 499 / 11111 |
| 23 | | 04'37" (+00'12") | 516 / 11628 |
| 24 | | 04'48" (+00'23") | 496 / 12124 |
| 25 | | 05'39" (+01'14") | 516 / 12640 |
| 26 | | 07'13" (+02'48") | 103 / 12744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 146.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 04'52" | 00:16'30" |
| 4 | 04'40" | 00:21'10" |
| 5 | 04'30" | 00:25'40" |
| 6 | 05'29" | 00:31'09" |
| 7 | 05'07" | 00:36'16" |
| 8 | 05'15" | 00:41'31" |
| 9 | 04'37" | 00:46'08" |
| 10 | 04'26" | 00:50'34" |
| 11 | 04'58" | 00:55'32" |
| 12 | 04'47" | 01:00'19" |
| 12.7 | 05'37" | 01:04'30" |
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