10.2 km | 01:00:04 | 05:52/km日期: 2022-05-16 04:55 - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'47" / 05'50" / 05'59" / 05'44" / 05'47" / 07'17" / 06'25" / 06'01" / 05'59" / 06'50" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 352.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'50" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'47" | 00:29'07" |
| 6 | 07'17" | 00:36'24" |
| 7 | 06'25" | 00:42'49" |
| 8 | 06'01" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 10 | 06'50" | 01:01'39" |
| 10.2 | 05'34" | 01:02'54" |
展開計圈分析
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