12.0 km | 01:14:13 | 06:10/km日期: 2022-05-17 18:15 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 07'03" / 06'26" / 06'09" / 06'07" / 06'03" / 06'00" / 06'04" / 06'18" / 06'05" / 06'07" / 06'35" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 04'57" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 06'07" | 00:25'45" |
| 5 | 06'03" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 06'04" | 00:43'52" |
| 8 | 06'18" | 00:50'10" |
| 9 | 06'05" | 00:56'15" |
| 10 | 06'07" | 01:02'22" |
| 11 | 06'35" | 01:08'57" |
| 12 | 05'35" | 01:14'32" |
| 12.0 | 05'22" | 01:14'35" |
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