10.3 km | 00:55:54 | 05:24/km日期: 2022-05-17 05:06 - 平均心率: 157 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'48" / 05'31" / 05'36" / 05'32" / 05'34" / 05'22" / 05'17" / 05'14" / 05'12" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'55" | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 244.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'17" | 00:38'40" |
| 8 | 05'14" | 00:43'54" |
| 9 | 05'12" | 00:49'06" |
| 10 | 05'06" | 00:54'12" |
| 10.3 | 04'55" | 00:55'55" |
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