8.5 km | 00:37:03 | 04:20/km日期: 2022-05-14 16:54 - 平均心率: 157 - 卡路里: 526 Cal - 平均步頻: 176
Pace: 04'09" / 04'05" / 04'34" / 04'43" / 04'32" / 04'24" / 04'17" / 04'00" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'10") | 1000 / 1000 |
| 2 | | 04'04" (+00'05") | 1000 / 2000 |
| 3 | | 04'33" (+00'34") | 1000 / 3000 |
| 4 | | 04'43" (+00'44") | 1000 / 4000 |
| 5 | | 04'31" (+00'32") | 1000 / 5000 |
| 6 | | 04'24" (+00'25") | 1000 / 6000 |
| 7 | | 04'16" (+00'17") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'20" (+00'21") | 535 / 8535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 317.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'05" | 00:08'14" |
| 3 | 04'34" | 00:12'48" |
| 4 | 04'43" | 00:17'31" |
| 5 | 04'32" | 00:22'03" |
| 6 | 04'24" | 00:26'27" |
| 7 | 04'17" | 00:30'44" |
| 8 | 04'00" | 00:34'44" |
| 8.5 | 04'19" | 00:37'03" |
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