20.6 km | 01:33:31 | 04:32/km日期: 2022-05-15 11:38 - 平均心率: 158 - 卡路里: 1180 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'17" / 04'55" / 04'48" / 04'43" / 04'43" / 04'35" / 04'30" / 04'32" / 04'25" / 04'29" / 04'29" / 04'23" / 04'25" / 04'25" / 04'24" / 04'21" / 04'28" / 04'28" / 04'18" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'25") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'28" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" (+00'07") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'24" (+00'06") | 1000 / 15000 |
| 16 | | 04'21" (+00'03") | 1000 / 16000 |
| 17 | | 04'27" (+00'09") | 1000 / 17000 |
| 18 | | 04'28" (+00'10") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'19" (+00'01") | 1000 / 20000 |
| 21 | | 04'02" | 630 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 390.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'55" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 04'43" | 00:24'26" |
| 6 | 04'35" | 00:29'01" |
| 7 | 04'30" | 00:33'31" |
| 8 | 04'32" | 00:38'03" |
| 9 | 04'25" | 00:42'28" |
| 10 | 04'29" | 00:46'57" |
| 11 | 04'29" | 00:51'26" |
| 12 | 04'23" | 00:55'49" |
| 13 | 04'25" | 01:00'14" |
| 14 | 04'25" | 01:04'39" |
| 15 | 04'24" | 01:09'03" |
| 16 | 04'21" | 01:13'24" |
| 17 | 04'28" | 01:17'52" |
| 18 | 04'28" | 01:22'20" |
| 19 | 04'18" | 01:26'38" |
| 20 | 04'20" | 01:30'58" |
| 20.6 | 04'02" | 01:33'31" |
Harold Hsu 說推
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