11.0 km | 01:02:11 | 05:39/km日期: 2022-05-17 20:19 - 平均心率: 170 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'02" / 05'44" / 05'42" / 05'43" / 05'49" / 05'36" / 05'33" / 05'19" / 05'35" / 05'25" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 04'17" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
5月累積里程 : 123.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'36" | 00:34'36" |
| 7 | 05'33" | 00:40'09" |
| 8 | 05'19" | 00:45'28" |
| 9 | 05'35" | 00:51'03" |
| 10 | 05'25" | 00:56'28" |
| 11 | 05'43" | 01:02'11" |
| 11.0 | 03'52" | 01:02'13" |
ricky tseng 說推
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