4.1 km | 00:28:13 | 06:49/km日期: 2022-05-13 22:26 - 平均心率: 150 - 卡路里: 400 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'38" / 06'29" / 07'56" / 06'37" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'09") | 397 / 397 |
| 2 | | 01:16'37" (+13'02") | 19 / 417 |
| 3 | | 03'35" | 404 / 821 |
| 4 | | 01:24'34" (+20'59") | 18 / 839 |
| 5 | | 03'35" | 394 / 1234 |
| 6 | | 01:21'11" (+17'36") | 18 / 1252 |
| 7 | | 03'35" | 391 / 1644 |
| 8 | | 01:13'42" (+10'07") | 20 / 1664 |
| 9 | | 03'40" (+00'05") | 397 / 2062 |
| 10 | | 02:15'25" (+11'50") | 11 / 2073 |
| 11 | | 03'36" (+00'01") | 399 / 2473 |
| 12 | | 53'13" (+49'38") | 28 / 2501 |
| 13 | | 03'39" (+00'04") | 390 / 2891 |
| 14 | | 01:20'29" (+16'54") | 18 / 2910 |
| 15 | | 03'42" (+00'07") | 386 / 3296 |
| 16 | | 01:08'53" (+05'18") | 22 / 3318 |
| 17 | | 03'44" (+00'09") | 395 / 3714 |
| 18 | | 01:19'01" (+15'26") | 18 / 3733 |
| 19 | | 03'52" (+00'17") | 382 / 4115 |
| 20 | | 07'49" (+04'14") | 19 / 4135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 144.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 07'56" | 00:21'03" |
| 4 | 06'37" | 00:27'40" |
| 4.1 | 04'11" | 00:28'14" |
展開計圈分析
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