10.1 km | 00:56:22 | 05:35/km日期: 2022-05-13 15:51 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'24" / 05'41" / 05'57" / 05'43" / 05'38" / 05'42" / 05'27" / 05'07" / 05'06" / 05'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'53") | 301 / 301 |
| 2 | | 06'18" (+01'34") | 311 / 612 |
| 3 | | 06'24" (+01'40") | 300 / 913 |
| 4 | | 05'36" (+00'52") | 337 / 1251 |
| 5 | | 05'45" (+01'01") | 324 / 1575 |
| 6 | | 05'41" (+00'57") | 327 / 1903 |
| 7 | | 05'51" (+01'07") | 314 / 2217 |
| 8 | | 06'04" (+01'20") | 307 / 2525 |
| 9 | | 05'39" (+00'55") | 331 / 2857 |
| 10 | | 05'47" (+01'03") | 323 / 3181 |
| 11 | | 05'59" (+01'15") | 313 / 3494 |
| 12 | | 05'46" (+01'02") | 326 / 3821 |
| 13 | | 05'28" (+00'44") | 350 / 4171 |
| 14 | | 05'42" (+00'58") | 331 / 4502 |
| 15 | | 05'38" (+00'54") | 333 / 4836 |
| 16 | | 05'23" (+00'39") | 353 / 5189 |
| 17 | | 06'09" (+01'25") | 309 / 5499 |
| 18 | | 05'43" (+00'59") | 329 / 5828 |
| 19 | | 05'28" (+00'44") | 348 / 6176 |
| 20 | | 05'20" (+00'36") | 350 / 6526 |
| 21 | | 05'53" (+01'09") | 319 / 6846 |
| 22 | | 05'04" (+00'20") | 366 / 7212 |
| 23 | | 05'22" (+00'38") | 340 / 7553 |
| 24 | | 04'44" | 374 / 7928 |
| 25 | | 05'00" (+00'16") | 358 / 8286 |
| 26 | | 05'14" (+00'30") | 351 / 8638 |
| 27 | | 05'06" (+00'22") | 363 / 9001 |
| 28 | | 05'11" (+00'27") | 360 / 9362 |
| 29 | | 05'22" (+00'38") | 349 / 9712 |
| 30 | | 05'02" (+00'18") | 371 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 132.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'43" | 00:23'45" |
| 5 | 05'38" | 00:29'23" |
| 6 | 05'42" | 00:35'05" |
| 7 | 05'27" | 00:40'32" |
| 8 | 05'07" | 00:45'39" |
| 9 | 05'06" | 00:50'45" |
| 10 | 05'14" | 00:55'59" |
| 10.1 | 04'32" | 00:56'22" |
留言 
展開計圈分析
