10.5 km | 00:58:15 | 05:32/km日期: 2015-08-05 09:26 - 平均心率: 163 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'15" / 05'28" / 05'47" / 05'41" / 05'32" / 05'27" / 05'35" / 05'31" / 05'34" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+04'14") | 416 / 416 |
| 2 | | 05'14" (+04'23") | 419 / 836 |
| 3 | | 05'17" (+04'26") | 419 / 1256 |
| 4 | | 00'51" | 3 / 1259 |
| 5 | | 05'32" (+04'41") | 417 / 1676 |
| 6 | | 05'39" (+04'48") | 417 / 2094 |
| 7 | | 05'43" (+04'52") | 423 / 2517 |
| 8 | | 05'51" (+05'00") | 416 / 2934 |
| 9 | | 05'37" (+04'46") | 421 / 3356 |
| 10 | | 05'36" (+04'45") | 420 / 3777 |
| 11 | | 05'39" (+04'48") | 415 / 4192 |
| 12 | | 05'34" (+04'43") | 419 / 4611 |
| 13 | | 05'26" (+04'35") | 424 / 5036 |
| 14 | | 05'31" (+04'40") | 420 / 5456 |
| 15 | | 05'34" (+04'43") | 419 / 5876 |
| 16 | | 05'30" (+04'39") | 420 / 6297 |
| 17 | | 05'29" (+04'38") | 422 / 6719 |
| 18 | | 05'32" (+04'41") | 424 / 7143 |
| 19 | | 05'35" (+04'44") | 422 / 7566 |
| 20 | | 05'33" (+04'42") | 419 / 7986 |
| 21 | | 05'35" (+04'44") | 417 / 8403 |
| 22 | | 05'32" (+04'41") | 422 / 8826 |
| 23 | | 05'30" (+04'39") | 423 / 9249 |
| 24 | | 05'33" (+04'42") | 422 / 9672 |
| 25 | | 05'41" (+04'50") | 419 / 10092 |
| 26 | | 05'33" (+04'42") | 420 / 10513 |
| 27 | | 02'36" (+01'45") | 6 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 149.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'28" | 00:10'43" |
| 3 | 05'47" | 00:16'30" |
| 4 | 05'41" | 00:22'11" |
| 5 | 05'32" | 00:27'43" |
| 6 | 05'27" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'31" | 00:44'16" |
| 9 | 05'34" | 00:49'50" |
| 10 | 05'34" | 00:55'24" |
| 10.5 | 05'30" | 00:58'16" |
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