25.3 km | 02:25:26 | 05:44/km日期: 2022-05-13 17:07 - 平均心率: 135 - 卡路里: 1315 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'07" / 05'00" / 05'15" / 05'18" / 05'11" / 05'26" / 05'19" / 05'18" / 05'45" / 05'40" / 05'34" / 05'49" / 05'47" / 05'30" / 05'46" / 06'08" / 06'01" / 05'46" / 05'38" / 06'04" / 06'05" / 06'06" / 05'26" / 05'36" / 05'42" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'26") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'15" (+00'16") | 1000 / 3000 |
4 | | 05'18" (+00'19") | 1000 / 4000 |
5 | | 05'10" (+00'11") | 1000 / 5000 |
6 | | 05'26" (+00'27") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 05'18" (+00'19") | 1000 / 8000 |
9 | | 05'44" (+00'45") | 1000 / 9000 |
10 | | 05'40" (+00'41") | 1000 / 10000 |
11 | | 05'34" (+00'35") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 1000 / 12000 |
13 | | 05'47" (+00'48") | 1000 / 13000 |
14 | | 05'30" (+00'31") | 1000 / 14000 |
15 | | 05'45" (+00'46") | 1000 / 15000 |
16 | | 06'08" (+01'09") | 1000 / 16000 |
17 | | 06'00" (+01'01") | 1000 / 17000 |
18 | | 05'45" (+00'46") | 1000 / 18000 |
19 | | 05'38" (+00'39") | 1000 / 19000 |
20 | | 06'04" (+01'05") | 1000 / 20000 |
21 | | 06'04" (+01'05") | 1000 / 21000 |
22 | | 06'05" (+01'06") | 1000 / 22000 |
23 | | 05'26" (+00'27") | 1000 / 23000 |
24 | | 05'35" (+00'36") | 1000 / 24000 |
25 | | 05'42" (+00'43") | 1000 / 25000 |
26 | | 05'38" (+00'39") | 329 / 25329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 401.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'00" | 00:10'07" |
3 | 05'15" | 00:15'22" |
4 | 05'18" | 00:20'40" |
5 | 05'11" | 00:25'51" |
6 | 05'26" | 00:31'17" |
7 | 05'19" | 00:36'36" |
8 | 05'18" | 00:41'54" |
9 | 05'45" | 00:47'39" |
10 | 05'40" | 00:53'19" |
11 | 05'34" | 00:58'53" |
12 | 05'49" | 01:04'42" |
13 | 05'47" | 01:10'29" |
14 | 05'30" | 01:15'59" |
15 | 05'46" | 01:21'45" |
16 | 06'08" | 01:27'53" |
17 | 06'01" | 01:33'54" |
18 | 05'46" | 01:39'40" |
19 | 05'38" | 01:45'18" |
20 | 06'04" | 01:51'22" |
21 | 06'05" | 01:57'27" |
22 | 06'06" | 02:03'33" |
23 | 05'26" | 02:08'59" |
24 | 05'36" | 02:14'35" |
25 | 05'42" | 02:20'17" |
25.3 | 05'40" | 02:22'09" |