20.2 km | 02:08:58 | 06:23/km日期: 2015-08-02 05:37 - 地點: 屎博館 - 天氣: 還好 - 卡路里: 1654 Cal - 溫度: 27°C - 濕度: 92%
Pace: 07'30" / 06'58" / 06'43" / 06'43" / 06'46" / 06'40" / 06'38" / 06'37" / 06'21" / 06'27" / 06'11" / 06'00" / 05'53" / 05'23" / 05'43" / 06'16" / 06'19" / 05'56" / 06'16" / 06'07" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'07") | 1001 / 1001 |
| 2 | | 06'57" (+01'35") | 1000 / 2002 |
| 3 | | 06'42" (+01'20") | 1001 / 3003 |
| 4 | | 06'44" (+01'22") | 1014 / 4018 |
| 5 | | 06'45" (+01'23") | 1000 / 5018 |
| 6 | | 06'39" (+01'17") | 1008 / 6027 |
| 7 | | 06'36" (+01'14") | 998 / 7025 |
| 8 | | 06'37" (+01'15") | 1006 / 8032 |
| 9 | | 06'21" (+00'59") | 1007 / 9039 |
| 10 | | 06'26" (+01'04") | 997 / 10037 |
| 11 | | 06'10" (+00'48") | 1004 / 11041 |
| 12 | | 06'00" (+00'38") | 1009 / 12051 |
| 13 | | 05'52" (+00'30") | 999 / 13051 |
| 14 | | 05'22" | 1002 / 14053 |
| 15 | | 05'46" (+00'24") | 1011 / 15064 |
| 16 | | 06'14" (+00'52") | 1000 / 16065 |
| 17 | | 06'20" (+00'58") | 1005 / 17070 |
| 18 | | 05'56" (+00'34") | 1009 / 18080 |
| 19 | | 06'15" (+00'53") | 998 / 19078 |
| 20 | | 06'02" (+00'40") | 1007 / 20085 |
| 21 | | 06'38" (+01'16") | 160 / 20246 |
到屎博館就是要拉屎,不然要幹麻
第六圈完屁股去吐了一下
吐完繼續完成最後一圈
8月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 06'43" | 00:21'11" |
| 4 | 06'43" | 00:27'54" |
| 5 | 06'46" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 06'38" | 00:47'58" |
| 8 | 06'37" | 00:54'35" |
| 9 | 06'21" | 01:00'56" |
| 10 | 06'27" | 01:07'23" |
| 11 | 06'11" | 01:13'34" |
| 12 | 06'00" | 01:19'34" |
| 13 | 05'53" | 01:25'27" |
| 14 | 05'23" | 01:30'50" |
| 15 | 05'43" | 01:36'33" |
| 16 | 06'16" | 01:42'49" |
| 17 | 06'19" | 01:49'08" |
| 18 | 05'56" | 01:55'04" |
| 19 | 06'16" | 02:01'20" |
| 20 | 06'07" | 02:07'27" |
| 20.2 | 09'43" | 02:08'58" |
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