12.0 km | 01:29:30 | 07:27/km日期: 2022-05-03 20:40 - 平均心率: 148 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'55" / 07'31" / 07'22" / 07'30" / 07'20" / 07'24" / 07'11" / 07'33" / 07'35" / 07'46" / 07'37" / 07'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'06") | 1000 / 1000 |
| 2 | | 07'30" (+00'20") | 1000 / 2000 |
| 3 | | 07'22" (+00'12") | 1000 / 3000 |
| 4 | | 07'30" (+00'20") | 1000 / 4000 |
| 5 | | 07'19" (+00'09") | 1000 / 5000 |
| 6 | | 07'24" (+00'14") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 07'32" (+00'22") | 1000 / 8000 |
| 9 | | 07'34" (+00'24") | 1000 / 9000 |
| 10 | | 07'46" (+00'36") | 1000 / 10000 |
| 11 | | 07'36" (+00'26") | 1000 / 11000 |
| 12 | | 07'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 58.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'31" | 00:14'26" |
| 3 | 07'22" | 00:21'48" |
| 4 | 07'30" | 00:29'18" |
| 5 | 07'20" | 00:36'38" |
| 6 | 07'24" | 00:44'02" |
| 7 | 07'11" | 00:51'13" |
| 8 | 07'33" | 00:58'46" |
| 9 | 07'35" | 01:06'21" |
| 10 | 07'46" | 01:14'07" |
| 11 | 07'37" | 01:21'44" |
| 12 | 07'23" | 01:29'07" |
| 12.0 | 07'16" | 01:29'08" |
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