10.1 km | 01:24:49 | 08:25/km日期: 2015-08-02 21:26 - 總爬升: 123 m - 地點: 139 - 天氣: 月亮很亮 - 卡路里: 506 Cal - 溫度: 28°C - 濕度: 83%
Pace: 10'11" / 07'13" / 08'59" / 09'45" / 09'15" / 08'42" / 07'42" / 07'59" / 08'08" / 08'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'56") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 08'15" (+01'03") | 1000 / 3000 |
| 4 | | 09'45" (+02'33") | 1000 / 4000 |
| 5 | | 09'15" (+02'03") | 1000 / 5000 |
| 6 | | 08'41" (+01'29") | 1000 / 6000 |
| 7 | | 07'41" (+00'29") | 1000 / 7000 |
| 8 | | 07'59" (+00'47") | 1000 / 8000 |
| 9 | | 08'07" (+00'55") | 1000 / 9000 |
| 10 | | 08'56" (+01'44") | 1000 / 10000 |
| 11 | | 12'56" (+05'44") | 59 / 10059 |
8月累積里程 :
174.65 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 07'13" | 00:17'24" |
| 3 | 08'59" | 00:26'23" |
| 4 | 09'45" | 00:36'08" |
| 5 | 09'15" | 00:45'23" |
| 6 | 08'42" | 00:54'05" |
| 7 | 07'42" | 01:01'47" |
| 8 | 07'59" | 01:09'46" |
| 9 | 08'08" | 01:17'54" |
| 10 | 08'57" | 01:26'51" |
| 10.1 | 12'40" | 01:27'36" |
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